Course curriculum

  • 1

    Welcome!

    • A message from your instructor

    • Before we begin..Let's get a little info!

  • 2

    Understanding Anxiety

    • All About Anxiety

    • How anxiety works in the brain

    • Connecting the learning

    • Homework

  • 3

    Your Action Toolkit

    • Your Action Toolkit Video

    • Action Toolkit Printout

    • How to Practice

  • 4

    Staying on the Path

    • Staying on the Path Video

    • Your Values & Rules to Live By Worksheet

    • Next Steps

    • Before you go...